Fitness Tip of The Week


“I want to FEEL better!” This is something I hear all the time.

If you google mood and feeling better along with exercise, you will get to read of hundreds and thousands of scientific research that proves that exercising has been scientifically proven to boost mood and help you FEEL better.

So if you want to FEEL better or are not in a good MOOD, get some exercise in.

Need help? has information about our upcoming program designed to help you FEEL better.  

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Fitness Tip of The Week


The Power of daily affirmations:
Change your negative self-talk into positive daily affirmations

Affirmations are positive statements that describe a desired situation or goal and are often repeated, in order to get them impressed on the subconscious mind. Repeating them motivates, inspires, and programs the mind to act according to the repeated words.

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Fitness Tip of The Week: Stay Hydrated


It’s important to drink water throughout the day and NOT just during your workout session. Tips to ensure you are drinking more water are in the video below.

Some steps that will help ensure that you are drinking enough water throughout the day.
1. Drink a glass of water before and after each meal. It will help control your appetite by drinking it 15-30 minutes before your meal. Another great benefit to drinking water before and after each meal is that it will help in the digestion process.

2.Have a glass of water by your bed before you go to bed. When you wake up, drink the water.

3. Bring a water bottle everywhere you go and make sure you at the least drink 8 ounces each hour. An easy way to figure this out is to drink a 20-ounce bottle of water every 2-3 hours.

Get more great insight at or on social media at @Getyouinshape.




Get You in Shape fitness tip of the week


If You’re “Doing Everything Right” And Still Not Seeing Results (Video)
Common concern and question I get from some solid clients that I know are giving it their all. 

“I’m doing everything right” and still not seeing results! 

(Or not seeing results fast enough) 

I share the quick and dirty method to trouble shoot and solve this frustrating situation. 

Get more information at or on social media, at @GetYouInShape.