Category: Uncategorized

Fitness Tip of The Week

 

“I want to FEEL better!” This is something I hear all the time.

If you google mood and feeling better along with exercise, you will get to read of hundreds and thousands of scientific research that proves that exercising has been scientifically proven to boost mood and help you FEEL better.

So if you want to FEEL better or are not in a good MOOD, get some exercise in.

Need help? www.CoppellFitness.com has information about our upcoming program designed to help you FEEL better.  

Follow Get You in Shape on Facebook, at @Getyouinshape.

 

by workingwellincoppell

Fitness Tip of The Week

 

The Power of daily affirmations:
Change your negative self-talk into positive daily affirmations

Affirmations are positive statements that describe a desired situation or goal and are often repeated, in order to get them impressed on the subconscious mind. Repeating them motivates, inspires, and programs the mind to act according to the repeated words.

Get more great fitness tips from Get You in Shape at Getyouinshape.com, or follow them on social media, @getyouinshape.

 

by workingwellincoppell

Fitness Tip of The Week: Stay Hydrated

 

It’s important to drink water throughout the day and NOT just during your workout session. Tips to ensure you are drinking more water are in the video below.

Some steps that will help ensure that you are drinking enough water throughout the day.
1. Drink a glass of water before and after each meal. It will help control your appetite by drinking it 15-30 minutes before your meal. Another great benefit to drinking water before and after each meal is that it will help in the digestion process.

2.Have a glass of water by your bed before you go to bed. When you wake up, drink the water.

3. Bring a water bottle everywhere you go and make sure you at the least drink 8 ounces each hour. An easy way to figure this out is to drink a 20-ounce bottle of water every 2-3 hours.

Get more great insight at Getyouinshape.com or on social media at @Getyouinshape.
 

 

 

 

by workingwellincoppell

Get You in Shape fitness tip of the week

 

If You’re “Doing Everything Right” And Still Not Seeing Results (Video)
Common concern and question I get from some solid clients that I know are giving it their all. 

“I’m doing everything right” and still not seeing results! 

(Or not seeing results fast enough) 

I share the quick and dirty method to trouble shoot and solve this frustrating situation. 

Get more information at Getyouinshape.com or on social media, at @GetYouInShape.

by workingwellincoppell

Fitness tip of the week: Get You in Shape

 

We all have goals to look, feel and perform better. The Get You In Shape tip of the week is finding your reason WHY you want to look, feel and perform better.  
Having a strong WHY will help you make the choices necessary to make the changes to your health and fitness.  
 
I want to lose weight SO THAT …… 
I want to have more energy SO THAT…. 
I want to be healthy SO THAT…. 
 
You complete the sentences above.  
The bigger reason you have the easier the choices we have each and every day to live a healthy lifestyle.  
 
We have an exercise and tools to use to help you dive into your WHY on our blog.  

Get more great fitness tips at Getyouinshape.com. Follow Get You in Shape on Facebook at @GetYouInShape. 
 
 

by workingwellincoppell

Before the Bump

Deciding that you’re ready to start or grow your family is an exciting time, filled with emotions and uncertainties.  The first step has been taken; you’ve decided it’s time for a baby!  Now what? 

by workingwellincoppell

Get You in Shape Fitness Tip of the week

 

Just  Walking?  Here are 7 Benefits to adding resistance training to your walking routine.

 

  1. Helps you lose body fat
  2. Helps you gain lean muscle without bulking up
  3. Helps you decrease your risk of osteoporosis
  4. Help You be Physically Stronger
  5. Helps you Reduce Your Risk Of Injury, Back Pain & Arthritis
  6. You Will Reduce Your Risk Of Heart Disease
  7. You Will Reduce Your Risk of diabetes

Get more great fitness tips from Great You in Shape at Getyouinshape.com, and on social media at @GetYouInShape.

 

by workingwellincoppell